COPENHAGEN
SUNDAY
HANDSTAND
YUM YOGA
PRANAYAMA
WINTER BATHING

YOGA & BREATHING

'Your best Sunday ever' begins at 15:00 with sweatdripping vinyasa yoga that will make you feel hot from the inside out. Perfect on these chilly winter days! Michael will make sure that you utilize your whole body, and fun and playful transfers between the poses should be expected. The class is for everyone, no matter your level. As long as you like to move your body, use whatever strength you have and be in your groovy flow... You're good. The yoga will end with powerful pranayamas (breathing technique), guided by Michael.

INTO THE SEA

Time to bring that breathing to the water! Yes, you heard us right. We'll go to the harbour front and take a cold dip together. Michael will help you to stabilise your breathing in the cold water. We're quite sure you will last longer than you think!

By now, your body should feel absolutely amazing. In peace, happy and balanced out. What a yummy winter feeling!

YUMMY NOURISHMENT FOR THE BODY & SOUL

We'll end the afternoon with some lovely food & drinks to nourish the body & soul. We recommend for you to stay, socialise and enjoy the food as part of the experience (take-away is optional). Michael will stay and you can pick his brain on everything yoga and breathing. Or just get to know each other! :) You get the hot Miso Pho soup together with a wonderful Bao Bun. Warm, crispy, soothing. Also, you can indulge in one lovely free drink of your choice.